In 100 g (Grams) of Potatoes, o'brien, frozen, unprepared there is 0.119 mg of Manganese, Mn.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, o'brien, frozen, unprepared

Potatoes, o'brien, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, o'brien, frozen, unprepared are listed below.

Water	79.97 g	79.97	g
Energy (calorie)	76 kcal	76	kcal
Energy (joule)	318 kJ	318	kJ
Protein	1.83 g	1.83	g
Total lipid (fat)	0.14 g	0.14	g
Ash	0.6 g	0.6	g
Carbohydrate, by difference	17.47 g	17.47	g
Fiber, total dietary	1.9 g	1.9	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	1.03 mg	1.03	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	49 mg	49	mg
Potassium, K	249 mg	249	mg
Sodium, Na	33 mg	33	mg
Zinc, Zn	0.29 mg	0.29	mg
Copper, Cu	0.127 mg	0.127	mg
Manganese, Mn	0.119 mg	0.119	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	11.3 mg	11.3	mg
Thiamin	0.054 mg	0.054	mg
Riboflavin	0.045 mg	0.045	mg
Niacin	1.129 mg	1.129	mg
Pantothenic acid	0.428 mg	0.428	mg
Vitamin B-6	0.209 mg	0.209	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	0 µg	0	µg
Vitamin A, IU	148 IU	148	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.032 g	0.032	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.021 g	0.021	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.006 g	0.006	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.061 g	0.061	g
18:2 undifferentiated	0.049 g	0.049	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g
Tryptophan	0.028 g	0.028	g
Threonine	0.065 g	0.065	g
Isoleucine	0.073 g	0.073	g
Leucine	0.107 g	0.107	g
Lysine	0.108 g	0.108	g
Methionine	0.028 g	0.028	g
Cystine	0.025 g	0.025	g
Phenylalanine	0.078 g	0.078	g
Tyrosine	0.065 g	0.065	g
Valine	0.098 g	0.098	g
Arginine	0.091 g	0.091	g
Histidine	0.039 g	0.039	g
Alanine	0.057 g	0.057	g
Aspartic acid	0.421 g	0.421	g
Glutamic acid	0.302 g	0.302	g
Glycine	0.056 g	0.056	g
Proline	0.066 g	0.066	g
Serine	0.078 g	0.078	g

Nutrients in Potatoes, o'brien, frozen, unprepared